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Addressing shooting accuracy

I need to reply to a Chinese query about improving shooting accuracy, likely in soccer, as "射门" typically refers to football. I'll provide clear, actionable training advice focusing on technique and body mechanics.

Including tips like stabilizing the body over the ball, locking the ankle, and proper follow-through is important. I'll suggest specific drills such as wall passing and target drills to practice. This all needs to be succinct and relevant to the user's request.Structuring the response

I need to ensure that my response is concise and structured, following the guidelines for a final answer. I'll create bullet points with 4-6 items each. I might include metrics, like targets out of 10, and tips for tracking progress, such as using cones and video analysis, along with injury prevention advice.

For free-kicks, I’ll present three sections: Technique, Drills, Decision & Mindset, and Common Mistakes, along with a Progression Plan. This should provide clear and helpful guidance without being too lengthy!Crafting shooting mechanics

I'm outlining some key mechanics for improving shooting accuracy in soccer. First, I'll emphasize the plant foot's position, ensuring it's 20-25 cm to the side of the ball, with the toes pointed at the target. The knee should stay over the ball, and I want to keep the chest slightly forward.

Next, I'll note that the ankle should be locked while striking, using the laces for power or the inside of the foot for placement. Follow-through is crucial too! Now, for shot selection and drills, I’ll emphasize aiming for low corners and using cone targets in goal for practice.Detailing shooting drills

I’m working on outlining effective drills for improving shooting skills. For starters, I’ll suggest 30-50 reps for each foot. One drill can focus on "across-the-goal" finishes from a cutback, ideally with 1-2 touches aiming for the far post.

Another involves driving the ball with laces from the top of the box to create slight backspin, aiming for three sets of ten on each foot. I’ll also recommend practicing inside-foot passes into the corners from the penalty spot, gradually decreasing the gate size as they improve. Additionally, first-time shots from different services like rolls and bounces are essential, using a two-touch pattern before shooting. A wall drill where I mark two squares can help with accuracy too!Structuring shooting practice

I’m organizing a concise shooting practice plan. I'll recommend 50 passes per foot, followed by a receive-pass-shoot pattern. For accuracy, I suggest shrinking targets, moving back, adding time pressure, and incorporating a defender mannequin. Aiming for a greater than 70% hit rate before changing drills will be key.

Next, for set-pieces like penalties, picking a spot and a pre-run-up plan are essential. Maintaining a steady mindset with cues like "plant, lock, head steady, follow-through" is crucial. I’ll list common mistakes, warm-up techniques, and equipment considerations to complete the plan.

Finally, I could propose a quick 15-minute routine and finish by asking about the user’s position and dominant foot, but I’ll keep that simple.